Workouts For Massive Shoulders

Workouts For Massive Shoulders

1. Nothing beats your good old Shoulder Press for overall big shoulders. But for specific front, middle and rear deltoids you need specific exercises.

2. Front Shoulder Raises hit your Anterior Shoulder Muscles more directly. Recommend about three(3) sets of 15, 12 & 10 for each workout. I usually start a warm up set of about 20 with very light weights of 10 lbs. For Your actual sets, a 30/40 lb Dumbell does more than expected. Don't try to go too heavy unless you have grown comfortable with the weights and shoulders are progressively stronger :

3. Side Lateral Raises hit your Middle Shoulder Muscles more directly. Three (3) sets of 15, 12 & 10.

4. Rear Shoulder Raises hit rear Deltoid more directly. Three (3) sets of 15, 12 & 10.

5. Make sure to start light with high repetitions and low weights. Be CAREFULL, shoulder muscles can be easily damaged and that can ruin your workout and future. As is always, consult a doctor before beginning any sort of workout.